Creating a routine: Habit setting tips to help you stay on track

Teaching Yoga & Meditation at a Rewilding Wellness Retreat in the UK

Starting a new routine and creating habits can be hard. I have found that over time my morning meditation practice has become embedded into my life. There's no longer this thought of "shall I create time to meditate today?", it's part of my day-to-day way of being.

Overtime I've built a baseline of practice through consistently showing up, and if I miss a morning practice my day feels different. Even just 5 minutes of sitting with my breath makes me feel more grounded and balanced.

That's why I recorded a 7 day free online meditation course with 5-7 minute daily practices so there's enough consistency and an achievable time commitment to start you off!

So many students ask "how do I create a morning routine?". Consistency is one way, but the amazing James Clear has some great habit setting hacks that I've summarised below for you:

1. Start with identity, not just the goal

Rather than thinking: “I want to complete a meditation course.”

Instead, reframe and affirm: “I am someone who shows up for my mental clarity and peace.”

~ When your actions align with your identity, commitment becomes natural.

2. Make It Obvious Set a clear plan

“I’ll meditate at [time] in [place] after [trigger].” 

Leave a reminder note where you’ll see it.

3. Make It Attractive 

Pair it with a reward (tea, walk, music). 

Remind yourself why you’re doing it (calm, focus, less stress).

4. Make It Easy 

Use the 2-minute rule: just press play. 

Prep space and tools the night before.

5. Make It Satisfying 

Track each day (calendar, checklist). 

Celebrate small wins (“Day 3 complete!”).

6. Design the Environment 

Quiet, clean space. 

Minimise distractions (phone on silent).

7. Stay Accountable 

Tell someone or post publicly. 

Use a small consequence if skipped.

8. Focus on Consistency 

Never miss two days in a row. 

Progress = small habits × time.

Anyone can start a new routine, it just takes an initial effort to get there, then over time you can surrender into a new way of being. As Danna Faulds says:

“Why wait for your awakening? The moment your eyes are open, seize the day.

Sauna with a view at Autumn 2025 Yoga & Sound Retreat in Devon

Check out the 7 Day Pause, my free online meditation course.

Or have a sneak peak at my Autumn Yoga, Sauna & Sound Retreat on 31 Oct - 2 Nov 2025 at Holwell Holistic Retreat Centre near Barnstaple (Devon).

Suggested reading

• Atomic Habits by James Clear: to help you with habit setting and routines

• Bringing Yoga to Life by Danna Faulds: to inspire you in your yoga practice as a way of life.