1:1 Private Yoga
ONLINE OR IN PERSON
Private Yoga sessions offer guidance and support to help the intuitive unfolding of a practice tailored to your needs. Traditionally yoga was taught closely between one teacher to one student as each person's physical, emotional, and mental needs differ. I also offer Corporate Yoga and Corporate Wellness Sessions in Bristol at The Yoga Loft on Queen Square. Get in touch to find out more!
Learn to listen inwards an adapt your practice
to your body and your mood.
1:1
Yoga Tuition
- Tailored to your needs
- Focus on safe alignment
- Adapted to your interests
- In-depth guidance to reach goals
Personalised
Plans
- Identify personal goals
- Work together to build routine
- Create a home practice
- Build confidence to attend classes
Meditation &
Breathing
- Calm your nervous system
- Regulate emotions
- Find balance in the mind
- Experience gratitude in life
Choose your timescale​
Manage stress & anxiety
Improve fitness & mobility
Improve digestion & circulation
Personal growth & confidence
Positive Self Talk
Regulate emotions
Develop a home practice
Body Positivity
Improve sleep patterns
