670 Hour Yoga & MeditationTeacher, Massage Therapist & Sound Healer
200 hour Ashtanga & Vinyasa Flow Yoga Teacher
I am a woman of many passions and loves, all of which in themselves are yoga. Yoga is unity with the moment, with yourself, your body, with nature, and with others.
IOver the years my personal experience of yoga has shifted from achieving something outside of myself, to listening within.
The body knows how and where it wants to move if we give it permission to be heard. I facilitate classes that guide students towards a deeper intimacy with one's 'self', inspired by the natural rhythm's of nature and music.
When we focus on the breath, the world around us slows down, and we fall into a lull of being really in the moment.
Calm. Grounded. At one with who we really are.
Experience & Training
Anz has immersed herself in the realm of the human body since 2017 as a Yoga Teacher and Teacher Trainer. She has undertaken training in various Yoga styles, including Vinyasa, Ashtanga, Yin, and Tantra, with Sampoorna Yoga in Goa and Yogasara in Bristol.
In 2018, she studied Traditional Thai Yoga Massage at Sunshine Massage School in Chiang Mai. More recently, she trained in Integrative Sound Healing with the Sound Healing Academy and has been pursuing a Level 3 Full Body Massage Diploma at Manchester Therapy Centre.
Anz has taught at some of the most reknowned yoga retreat centres including Akasha Wellness Retreat, has run corporate yoga retreats for John Lewis, and features on the workplace wellbeing app, Unmind.
Anz offers Private Yoga Classes, Massage and Workshops that often utilize sound to harmonize brain wave activity, guiding individuals toward a state of deep relaxation and healing. Having delivered Yoga and Massage in eight different countries, Anz continually deepens her understanding of how the mind and body can find equilibrium through intuitive touch, movement, breath, and sound. Her sessions adopt a holistic approach, aiming to restore balance to the body’s entire ecosystem, with each session uniquely tailored to the individual's needs.