Online Breath Course
This 7 day breathing series is a step by step approach to feeling intimately into the subtler parts of the body that aid a fuller deeper breath. These sessions vary from 5-10 minutes per day and sequentially build towards a final sessions that ties the lessons into one.
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Day 1
The intercostals
A lying down practice to encourage activation of the intercostal muscles between the ribs to create more space for the lungs to expand.
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Day 2
The spine
A lying down practice to accentuate the movement of the spine and wake up the diaphragm.
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Day 3
The ribs
A seated practice building upon Day 1 and exploring the ribcage more intimately.
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Day 4
Spinal oscillation
A seated practice similar to Day 2 to switch on muscle memory and encourage full diaphragmatic movement.
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Day 5
The pelvis
A seated practice bringing awareness and attention to breath in the hips right from the sit bones, to hip crests, to pubic bone.
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Day 6
The collar bones
Seated, we use the fingers to first trace the collar bones and then explore the length of these bones with our breath.
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Day 7
Integrated practice
Integrating all the steps from the past 6 days; we work from pelvis to clavicle, tuning into each part of out breathing mechanism as we go.
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