Online Breath Course
This 7 day breathing series is a step by step approach to feeling intimately into the subtler parts of the body that aid a fuller deeper breath. These sessions vary from 5-10 minutes per day and sequentially build towards a final sessions that ties the lessons into one.
A lying down practice to encourage activation of the intercostal muscles between the ribs to create more space for the lungs to expand.
A lying down practice to accentuate the movement of the spine and wake up the diaphragm.
A seated practice building upon Day 1 and exploring the ribcage more intimately.
A seated practice similar to Day 2 to switch on muscle memory and encourage full diaphragmatic movement.
A seated practice bringing awareness and attention to breath in the hips right from the sit bones, to hip crests, to pubic bone.
The collar bones
Seated, we use the fingers to first trace the collar bones and then explore the length of these bones with our breath.
Integrating all the steps from the past 6 days; we work from pelvis to clavicle, tuning into each part of out breathing mechanism as we go.