As the air becomes crisp and the days grow shorter, autumn invites us to slow down, turn inward, and replenish our energies.
This Autumnal blog series shares with you some nourishing practices to keep the body healthy and vibrant in this transitional period of the year.
Next up a personal favourite: Yoga Nidra.
A Daily Dose of Yoga Nidra
Why practice Yoga Nidra daily?
Yoga Nidra is also known as Yogic Sleep. It's an ancient practice with roots tracking back to the Upanishad and Tantric scriptures.
Practicing Yoga Nidra in autumn provides deep rest and helps balance the body as the season shifts. The practice calms the mind, releases tension, and supports better sleep, making it perfect for the cooler, slower days.
Daily practice supports emotional balance, allowing you to process and release pent-up emotions. It’s a simple way to recharge anytime, aligning with autumn’s natural rhythm of rest and reflection.
Below is a 20 minute practice that can be done at any time of the day to reset.
Curious about our Yoga, Sound & Nature Retreat in Devon?
Holwell Holistic Retreat Centre in North Devon
Fri 8 - Sun 10th November, 2024
You’ll enjoy grounding Vinyasa yoga, soothing Yin practices, and the healing vibrations of sound baths. You’ll also have the chance to explore the lush countryside, warm up in scenic saunas, and connect with a community of like-minded souls.
Spaces are limited, so reserve your spot today!
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