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Join date: May 8, 2018
About
Anz is a dedicated yoga and meditation teacher, bodyworker, and sound therapist with over seven years of experience supporting others on their journey toward holistic wellbeing.
Her approach, rooted in yoga and Buddhist philosophy, offers practices that nurture both physical and mental health.
Currently training with the British Academy of Sound Therapy in Holistic Voice Therapy, Anz continues to explore new ways to integrate therapeutic sound and voice into her work as a yoga and meditation facilitator.
Her workshops and retreats invite a return to inner balance through presence, embodiment, nature, and sound.
Posts (27)
Aug 11, 2025 ∙ 2 min
Creating a routine: Habit setting tips to help you stay on track
Discover how to create a consistent morning routine with tips inspired by Atomic Habits and a free online 7-day meditation course to get you started. Inspired by Anz's journey of teaching yoga for 8 years and attending vipassana silent retreats, this guide offers practical steps to make mindfulness a natural part of your day.
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Feb 14, 2025 ∙ 1 min
The true meaning of a yogic practice
Uncovering liberation at the very heart of life We do not need to move into a cave or a monastery, because we already contain all that we...
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Sep 26, 2024 ∙ 1 min
Practices to Ground This Autumn | Loving Kindness Meditation
A loving kindness meditation to cultivate self love, self worth and generosity for others.
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Anz
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