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The 7 Day Pause

Returning to your centre

An free online meditation course to centre the mind using gentle Insight Vipassana inspired meditation techniques. 

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This 7 day meditation course invites you to prioritise your own wellbeing by committing to 5-10 minutes per day to sit and focus on the breath. 

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The technique is simple and inspired by Anz's experience attending Insight Vipassana and other Silent Buddhist Meditation Retreats.

 

If you're new to meditation, returning after a break, or simply looking to shake up your normal practice and experience something new. This is for you!  

Free Online 7 Day Meditation Course for beginners and meditation practitioners. Led by Anz, a Bristol based yoga teacher, meditation teacher, sound therapist and massasge therapist.

Daily Resources

Consistency is the practice. Each morning, show up gently for yourself — no need to strive, just arrive, press play and breathe.

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Day 1 

Dropping into the internal world of feeling and sensing. 

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Day 2

Welcoming contentment to the present moment.

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Day 3

Bringing curiosity to the rise and fall of the belly.

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Day 4

Exploring inner peace by internalising awareness.

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Day 5

Going deeper into setting the scene for a deeper meditation.

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Day 6

Feeling the sacred pause between inhale and exhale.

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Day 7

Bringing the last 7 days together and finding inner space.

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