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Return to Centre
A 7 Day Mind Reset
An online meditation course to centre the mind using gentle Insight Vipassana inspired meditation techniques.
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This 7 day meditation course invites you to prioritise your own wellbeing by committing to 5-10 minutes per day to sit and focus on the breath.
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The technique is simple and inspired by Anz's experience attending Insight Vipassana and other Silent Buddhist Meditation Retreats.
If you're new to meditation, returning after a break, or simply looking to shake up your normal practice and experience something new. This is for you!
Daily Resources
Consistency is the practice. Each morning, show up gently for yourself — no need to strive, just arrive, press play and breathe.
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