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The 7 Day Pause
Returning to your centre
An free online meditation course to centre the mind using gentle Insight Vipassana inspired meditation techniques.
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This 7 day meditation course invites you to prioritise your own wellbeing by committing to 5-10 minutes per day to sit and focus on the breath.
The technique is simple and inspired by Anz's experience attending Insight Vipassana and other Silent Buddhist Meditation Retreats.
If you're new to meditation, returning after a break, or simply looking to shake up your normal practice and experience something new. This is for you!
Daily Resources
Consistency is the practice. Each morning, show up gently for yourself — no need to strive, just arrive, press play and breathe.
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