Online Plans are tailored to your personal goals, not just physically, but emotionally and mentally too.
Special rates for low wage / unemployed
1 on 1 & Group Bookings
I offer 1 on 1 personalised online sessions via zoom. These environments are beautifully meditative and allow time for a deeper connection between; the student and the practice, and the student and the teacher.
Classes can be tailored to help you reach individual goals: be it strength, flexibility, weight loss, or even working towards a particular pose. We can finish the session with a Thai Massage to release any tension or take you deeper into creating new space in the body.
Personalised Meditation Plan
Meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being*.
I am offering Meditation Plans tailored to your personal goals so you can take the benefit from the cushion or couch and into life. These audio recordings will be sent to you as a resource you can use for as long as you wish and always accessible.
Drop me a line to arrange a free consultation or try a free meditation now.