During her 15 years of self practice, Anz has taken courses and retreats in the quest to find out the meaning of happiness. Join one of her workshops to start your journey today. Workshop content includes; yin yoga, slow flow, vinyasa flow, intuitive movement, mindfulness, meditation, Conscious Breathing, Solution Based Counselling, Voice Activation, Nature Immersions, & More.
Yoga & Mindfulness for the workplace
Anz has collaborated with companies like Unmind to bring structured and effective Mindfulness & Yoga resources to the workplace.
Stress and back pain are two key reasons for sickness in the workplace. With research stating that yoga can be an effective solution to these issues, and knowing from personal experience how it can improve psychological wellbeing, I am keen to share my passion and expertise in this area.
1 on 1 & Group Bookings
I offer 1 on 1 personalised sessions or specialised classes for small groups in Bristol, UK. These environments are beautifully meditative and allow time for a deeper connection between; the student and the practice, and the student and the teacher.
Classes can be tailored to help you reach individual goals: be it strength, flexibility, weight loss, or even working towards a particular pose. We can finish the session with a Thai Massage to release any tension or take you deeper into creating new space in the body.
Personalised Meditation Plan
Meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being*.
I am offering Meditation Plans tailored to your personal goals so you can take the benefit from the cushion or couch and into life. These audio recordings will be sent to you as a resource you can use for as long as you wish and always accessible.
Drop me a line to arrange a free consultation or try a free meditation now.