Breathing & Meditation Exercises
These free meditation & breathing resources are informed by both the Western Science of CBT Mindfulness, Buddhist Mindfulness, & Yogic Techniques.
Meditation can seem daunting at first. Even once you have established a practice, some days it can be hard to sit still.
There is no right or wrong, just welcome what comes up.
It's totally natural to be hesitant at first, but with practice it becomes easier to find that inner peace.
Some days my monkey mind is hopping all over the place & I can't concentrate. Some days I feel so blissed out & calm.
There is no right or wrong
The Journey starts here...
Breathing into the Moment 12 Min Meditation for CalmAnz
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