Yoga, Self Massage & Sound Exploration

We’ll begin by connecting with the breath, using it as a thread to weave together a sequence of movements on the mat that intentionally open our centre of vocal expression, the throat. With this we will also use nourishing self massage to ease tired limbs and bring greater sensitivity and release.

Once the body is open and supple, we'll explore simple voice warm ups, vocal toning and mantra to welcome freedom in expressing our authentic voice without attachment to how it sounds, but how it feels.

Then, let it all go, melt back into an immersive soundscape with live acoustic music, windchimes, himalayan bowls and rainforest percussion. Surrender to the healing power of sound as it works its way between thoughts and drops you into a state of being that feels expansive and more than enough.

This workshop is curated to create a welcoming space for everyone, no matter where you are at with your voice. If you have a body and a voice that’s all you need and you will learn simple techniques for furthering your journey at home.

One bursary place available, please email anz@anzahatayoga.com answering: 

1. Why the event appeals to you?

2. We want this ticket to go to someone who really needs it, explain in short why you are eligible?