Resonance: a journey through your Nervous System with Sound

Sound can be a powerful aid to accessing different states, taking us from lethargy to focus, from overwhelm to calm. In this 2 hour workshop we will use sound and movement to travel through the nervous system, playfully exploring our embodied experience, with options to welcome in your own voice too.

Music is scientifically proven to help us process every-day emotions and self-regulate in times of imbalance. In this workshop will interweave traditional yogic practices with insights from neuroscience and sound healing to give experiential insight to the power of sound.

Once we have journeyed into a state of equilibrium, allow your entire being to be lulled by soothing sounds of singing bowls, bamboo flute, rainforest percussion, gong, tongue drum, wind chimes and water.

Much of the session will be delivered seated or lying down, with some simple movement woven through. No experience necessary, come as you are.

YOUR FACILITATORS 

Anna:

Anna is a yoga teacher and a neuroscientist. Her spiritual enquiries and scientific training fuel an ever-present wonder at the beautiful complexity of our physical form and the ways it shapes our experience. These two modes of inquiry weave together in her practice and teaching, offering contrasting frames of reference and complimentary ways to explore what it means to be human.

Anz:

Anz is an experienced yoga teacher, massage therapist, sound healer and musician. She seeks to continually deepen her understanding of how the mind and body can find equilibrium through intuitive touch, movement, breath, and sound. Her sessions adopt a holistic approach, aiming to restore balance to the body’s entire ecosystem, with each session uniquely tailored to the individual's needs.