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Breathing & Meditation Exercises
This 7-day guided meditation course is your invitation to pause, reset, and gently return to your centre within.
Inspired by Insight Vipassana techniques and Buddhist Philosophy, this course offers simple tools to help regulate emotions, calm the mind, and open to a refreshed view of the world.
Whether you're new to meditation, returning after a break, or have an established personal practice already, these short, daily practices are can help calm a busy mind, reduce stress and anxiety, and help you find your centre in the busyness of modern living.
Breathing into the Moment 12 Min Meditation for CalmAnz
00:00 / 12:17
Step into an ocean of calm
in the city
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It’s always good to have an experienced teacher to guide you through any new skill. When it comes to starting a meditation practice this is even more essential as there are many intricacies to the mind. These practices require no previous experience, but I recommend first checking in with yourself to see what your intention is for the practice. If you are feeling emotionally or mentally unstable before you delve into your first practice, perhaps check with a close friend or even health practitioner to check that it is the right time for you to give it a go.
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