PERMISSION TO FEEL

The 7 Day Meditation Series

Explore your natural rhythm and find comfort in your own body.

Get personalised support on your yoga practice with online 1 on 1 Yoga Classes or a dedicated plan tailored to your needs to help you start a routine at home & stay motivated.

1 to 1 YOGA IN BRISTOL

1:1 Yoga Sessions

Explore meditation as a tool to lower stress levels, increase self-esteem, sleep deeper, and instil a deep rooted sense of kindness towards yourself and others.

MEDITATION RETREAT

7 DAY MEDITATION COURSE

Subscribe to my youtube channel and get access to free yin yoga, vinyasa flow, stretching exercises, breathing videos, meditation and some sneaky surprises too...

YOUTUBE CHANNEL

YOUTUBE CLASSES

A beautiful soul with a beautiful practise, Anna is an empowering teacher who knows her asanas inside out and back to front! She pushes you to explore your boundaries and surprise yourself with your own capabilities - as she says, often our greatest limitations are in our mind. I highly recommend her yogi skills and her ability to help you discover your own strength.

Emily, UK

Get Inspired - Follow @AnzahataYoga

230 Hour Registered Yoga, Meditation + Breathing Guide

ANZAHATA

YOGA

MOVEMENT ︱ BREATH︱MEDITATION