MOVEMENT, BREATH, MINDFULNESS
Anzahata is adapted from the Sanskrit word for Heart Chakra, Anahata. As the founder, Anz has studied with many teachers across the globe and has 530 hours of training in yoga, meditation, and breath practices.
Classes encourage students to listen to the heart wisdom for what they need in the moment and follow their intuition. There’s no need for flexibility, if you can breathe you can yoga.