Yoga, Self Massage & Sound: An Immersion

An extended workshop of introspection and connection to the root of life through the Water element with yoga, breathwork, self massage (myofascial release), deep rest and an immersive sound bath. An opportunity to reflect on the past season and replenish your energy levels before the emergence of spring.  Rest both body and mind with sacred practices from Yoga and Traditional Chinese Medicine Lineages.

What to expect

✨ An opening circle offering the chance be heard and arrive together

✨ Restorative yoga, self massage and Yoga Nidra 

✨ An uplifting and grounding sound bath to find balance

✨ Nourishing tea break with a delicious home made treat

Leave with a FULL heart and a wealth of new information and tools that you can integrate into your everyday life. 

About Us 

Tash is an advanced therapeutic Yoga teacher, and has been teaching around the world since 2017. Her practices invite you to explore your inner wisdom through creative movement, breath, myofascial release, and deep rest.

Anz is an advanced tantric krama vinyasa yoga teacher, massage therapist, sound healer and musician.  She seeks to continually deepen her understanding of how the mind and body can find equilibrium through intuitive touch, movement, breath, and sonic vibrations. Her offerings adopt a holistic approach, aiming to restore balance to the body’s entire ecosystem.