Yoga, Self Massage & Sound: A Day Retreat

An extended workshop of introspection and connection to the root of life through the Water element with yoga, breathwork, self massage (myofascial release), deep rest and an immersive sound bath. An opportunity to reflect on the past season and replenish your energy levels before the emergence of spring.  Rest both body and mind with sacred practices from Yoga and Traditional Chinese Medicine Lineages.

What's included

✨ A opening circle offering the chance be heard and arrive together

✨ A 90 minute workshop to attune to winter's rhythm with restorative yoga, self massage and Yoga Nidra 

✨ Nourishing tea break with a delicious home made treat

✨ A 90 minute workshop weaving breath, reflections, and mantra before a gooey sound bath 

Leave with a goody bag FULL of restful gifts from us and a wealth of new information and tools that you can integrate into your everyday life. 

About Us 

Tash is an advanced therapeutic Yoga teacher, and has been teaching around the world since 2017. Her practices invite you to explore your inner wisdom through creative movement, breath, myofascial release, and deep rest.

Anz is an advanced tantric krama vinyasa yoga teacher, massage therapist, sound healer and musician.  She seeks to continually deepen her understanding of how the mind and body can find equilibrium through intuitive touch, movement, breath, and sonic vibrations. Her offerings adopt a holistic approach, aiming to restore balance to the body’s entire ecosystem.