Yin Yang Yield | Yoga & Sound Workshop

This workshop is an invitation to explore balance and inner harmony by journeying from Yin to Yang. Before resting in a state between the two as we yield into a state that is expansive and more than enough.

Beginning as always with the breath, we will ground into San Kalpa (intention) and gradually unwind the body into Vinyasa Yoga sequences that uplift the spirit and invigorate the mind.

From here, we let effort slip into surrender as the introspective and meditative qualities of Yin Yoga take us deeper into long-held poses that soothe the deeper connective tissues and enhance joint mobility.

The rhythmic practice of movement dissolves into complete rest and the sound of voice and live instruments carry the rhythm, as yoga nidra invites you home to yourself. As you drift on the sounds of live acoustic music, windchimes, himalayan bowls and rainforest percussion, the body can activate it’s innate healing power to bring about balance on all layers of being.

Arrive as you are, with all your parts and dance between the fluidity of flow, stillness in yin, and expansiveness of yoga nidra and sound.

One bursary place available for someone who needs some support, please email anzahatayoga@gmail.com answering: 

1. Why the event appeals to you?

2. Why you are eligible?