Restorative Yoga & Sound Bath for an Autumnal Reset

What does it truly mean to rest in a world that constantly asks us to do more? 

Join Anz and Hana for a restorative workshop supported by the powerful practices of Restorative Yoga and Sound (Nada) Yoga. As the season shifts around us, we’ll use breath, gravity and spaciousness to soften into a gentler rhythm.

Restorative Yoga invites an introspective quality, offering us the opportunity to slow down, turn inward and explore the non-physical layers of Self. In the spirit of autumn, we’ll embrace the natural invitation to create space for stillness, rest and renewal.

Holding softer asanas (postures) for longer periods, supported by props, allows the physical body to gradually release muscular tension and the nervous system to settle. With nothing to achieve or force, we can simply be held by the practice; nourishing the body, quieting the mind and creating space for a deeper sense of connection within.

Nada, or Sound Yoga, is your time to nestle down and absorb the restoring benefits of sound. Using techniques learnt in Nepal, Anz will use the meditative overtones of the Himalayan Singing Bowls along with the Gong and gentle humming to create space around the thoughts and allow the whole body and mind to drop into a fuller release.

Open to all, no previous experience of yoga or sound is needed.

About the Facilitators

Anz Loveridge

Anz is a dedicated yoga and meditation teacher, bodyworker, and sound therapist with over eight years of experience supporting others on their journey toward holistic wellbeing.

Her approach, rooted in Tantric Yoga and Buddhist Philosophy, offers practices that are intended to nurture both physical, emotional and mental health.​ 

Currently training with the British Academy of Sound Therapy in Holistic Voice Therapy, Anz continues to explore new ways to integrate therapeutic sound and voice into her work as a Yoga and Meditation Facilitator in Bristol.

Her workshops and retreats invite a return to inner balance through presence, embodiment, nature, and sound.

Hana Masters

With over a decade of practice, Hana brings a rich blend of traditional wisdom from her Punjabi heritage and modern techniques to this practice. Whether a beginner or an advanced practitioner, all are welcome to join the blend of culture and wellness in Hana's classes in a vibrant and supportive environment.

In addition to her expertise in yoga, Hana is also a certified Reiki energy healer trained in the Usui System. By integrating the principles of Reiki into her teaching, she creates a unique and transformative experience for her students, guiding them towards inner balance, healing, and self-discovery through the harmonious blend of Vinyasa, Yin Yoga, and Reiki.