Restorative Sound Bath

Join Anz for a restorative workshop that prioritises inner harmony and balance, supported by the powerful practice of Sound (Nada) Yoga. As we move deeper into winter, we’ll use breath, gravity and spaciousness to soften into a gentler rhythm.

This is your invitation to melt into an immersive soundscape with live acoustic music, windchimes, shruti, himalayan singing bowls, gong and therapeutic percussion. Sound can help us create space between the thoughts so the mental chatter of the mind (citta vritti) finds a little more stillness. It can also physiologically restore balance to our bodies on a cellular level and is thought to promote deep relaxation, ease stress, and support overall mental and physical well-being.

Take a step back from doing and drop into being, surrounded by a beautiful community of like-minded people.

One bursary place available, please email anz@anzahatayoga.com answering: 

1. Why the event appeals to you?

2. We want this ticket to go to someone who really needs it, explain in short why you are eligible?