Communing in Rest ~ Sharing Circle & Sound Bath

What does it truly mean to rest in a world that constantly asks us to do more? 

This workshop invites you into the practice of radical rest. Not as indulgence, but as a powerful act of care, awareness, and intention. Rooted in the philosophy of Ahimsa (non-harm), we explore rest as a form of resistance: a way to reduce harm within ourselves and gently challenge the structures and patterns that keep us in cycles of depletion. 

Through the lens of Moksha (liberation), we reflect on how rest can free us, creating space to reconnect with how we truly want to feel, and whether our current way of living aligns with that deeper truth. 

With the guidance of Brahmacharya, we consider how we use and conserve our energy, and what becomes possible when we direct it with clarity and purpose. 

This is also a space to explore Seva, selfless service, and the humility of sharing from a resourced place. When we nourish ourselves, we expand our capacity to give, to support, and to contribute to the well-being of those around us. As we come together in community, we can consider how radical rest is a practice of care that can ripple outward in the way we show up in the world.

Expect: 

• Guided group discussion: sharing perspectives, experiences, and reflections on rest as both a personal and collective practice.

• Partner inquiries and open conversation: with space to be heard, to listen, and to connect more deeply with yourself and others.

• An embodied experience of what it truly means to rest with a Sound Bath to help soften the body and soothe the thought ripples of the mind.

This is a space for reflection, connection, and renewal.

All are welcome. No previous experience is needed.

About the Facilitators

Anz Loveridge

Anz is a dedicated yoga and meditation teacher, bodyworker, and sound therapist with over eight years of experience supporting others on their journey toward holistic wellbeing.

Her approach, rooted in Tantric Yoga and Buddhist Philosophy, offers practices that are intended to nurture both physical, emotional and mental health.​ 

Currently training with the British Academy of Sound Therapy in Holistic Voice Therapy, Anz continues to explore new ways to integrate therapeutic sound and voice into her work as a Yoga and Meditation Facilitator in Bristol.

Her workshops and retreats invite a return to inner balance through presence, embodiment, nature, and sound.

Hana Masters

With over a decade of practice, Hana brings a rich blend of traditional wisdom from her Punjabi heritage and modern techniques to this practice. Whether a beginner or an advanced practitioner, all are welcome to join the blend of culture and wellness in Hana's classes in a vibrant and supportive environment.

In addition to her expertise in yoga, Hana is also a certified Reiki energy healer trained in the Usui System. By integrating the principles of Reiki into her teaching, she creates a unique and transformative experience for her students, guiding them towards inner balance, healing, and self-discovery through the harmonious blend of Vinyasa, Yin Yoga, and Reiki.