1:1 Yoga Guidance

Online or in-person

Private Yoga sessions offer guidance and support to help the intuitive unfolding of a practice tailored to your needs. Traditionally yoga was taught closely between one teacher to one student as each person's physical, emotional, and mental needs differ.

Learn to listen inwards an adapt your practice

to your body and your mood. 

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1:1
Yoga Tuition

 - Tailored to your needs
- Focus on safe alignment
- Adapted to your interests
- In-depth guidance to reach goals

 

Personalised
Plans

- Identify personal goals 
- Work together to build routine
- Create a home practice or build confidence to attend classes

Meditation &
Breathing

- Calm your nervous system
- Regulate emotions
- Find balance in the mind
- Experience gratitude in life

Choose your timescale

Manage stress & anxiety

Improve fitness & mobility

Improve digestion & circulation

Personal growth & confidence

Positive Self Talk

Regulate emotions

Develop a home practice

Body Positivity 

Improve sleep patterns

Please get in touch for initial consultation