Meditation Retreat

COMING SOON

Dive into a 7 day personal retreat using meditation as a tool to find greater focus, lower stress levels, increase self-esteem, sleep deeper, and instil a deep rooted sense of kindness towards yourself and others. Open to all ages, backgrounds, levels with no previous meditation or mindfulness experience needed.

Embody the richness of presence today with a free taster meditation below.

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“When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.”

Hatha Yoga Pradipika

The root of many of our struggles is this underlying current of unworthiness. "I'm not enough this" or "I'm too much that". At times it can feel almost impossible to feel happy with who we are and the opportunities we have in life.  

Breath and meditation are unique tools that can help you build a positive mindset and become more intune with your body, emotions, feelings, and surroundings.

After years of teaching around the globe and attending retreats, I have had the privilege of learning meditation from the Yogic, Buddhist, and Western perspective. This is an invitation to take time for your own personal retreat, to become absorbed into a sacred place within using ancient wisdom passed down from many generations before us.

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AUDIO MEDITATIONS

 

 7 guided audio meditations, one for each day of the week plus a bonus meditation to reset the day anytime, anywhere . Download and listen at home, in nature, or during your lunch break. To soak up the potency of these teachings you can repeat the daily meditations both in the morning and the evening. 

LIVE OPENING CEREMONY + MEDITATION

 

 An opportunity to connect with an online community embarking upon the journey with you. We will have the first taste of meditation together, reflecting upon and reaffirming our intentions for the week ahead. There is a chance at the beginning to ask questions and it will also be recorded for those unable to join at the exact time (date tbc).

COURSE GUIDEBOOK

This introduces the course and what to expect when beginning to meditate and delving deeper into your practice. Each meditation is introduced briefly and there are optional daily reflection topics to absorb the softer and subtler shifts in personal growth. Over time meditation ripens a more balanced mind and I offer top tips for creating a personal meditation practice after the 7 days.

COURSE SCHEDULE 

Day 0

Live Opening Ceremony 

Day 1

Coming home to the breath

Day 2

Open heart, open mind

Day 3

The art of letting go (tonglen)

Day 4

Clear sky awareness

Day 5

Balancing the flow of life

Day 6

Creating space to breathe

Day 7

Developing self compassion (RAIN)

Bonus

3 minute sacred pause

WHAT YOU'LL GAIN

✓ 7 meditations, 1 bonus meditation, a concise course guidebook, and a live opening ceremony.

✓ Mindfulness, Breathing & Meditation practices to see beyond limiting thoughts.

✓ Move away from blaming yourself or others and find peace in what is.

✓ Find comfort within yourself both mentally and physically.

✓ Cultivate self-compassion during challenging situations.

 Embody the richness of presence today with a free taster meditation below.

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I'll also get in touch from time to time with meaningful updates.

©2018 by Anna Loveridge Consulting

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