Breathing & Meditation Exercises 

These free meditation & breathing resources are informed by both the Western Science of CBT Mindfulness, Buddhist Mindfulness, & Yogic Techniques.

Meditation can seem daunting at first. Even once you have established a practice, some days it can be hard to sit still.

 

There is no right or wrong, just welcome what comes up. 

It's totally natural to be hesitant at first, but with practice it becomes easier to find that inner peace.

Anz

The Journey starts here...

Breathing into the Moment 12 Min Meditation for CalmAnz
00:00 / 12:17

This short 12 minute recording briefly explains the meditation posture, before gently guiding listeners towards settling the busy mind through simply watching the breath as it enters & exists the body. 
 

 

Step into an ocean of calm 

in the city 

I'll also get in touch from time to time with actual meaningful updates.

©2018 by Anna Loveridge Consulting

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