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Self Compassion & Internal Happiness Meditation -
00:00 / 00:00
Visualisation Meditation -
00:00 / 00:00
Practice at home

The beauty of yoga and meditation is that you can practice them wherever you are, you just need time and a little space for your mat or cushion. I will soon be offering online plans to help you start your own practice at home or on the road. Subscribe to my mailing list to get exclusive updates and receive free yoga and meditation videos to do at home, in bed, or on the road. 

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