Breathing & Meditation Exercises
These free meditation & breathing resources are informed by both the Western Science of CBT Mindfulness, Buddhist Mindfulness, & Yogic Techniques. These are audio recordings, for videos hop over to my Youtube Channel.
Meditation can seem daunting at first. Even once you have established a practice, some days it can be hard to sit still.
There is no right or wrong, just welcome what comes up.
It's totally natural to be hesitant at first, but with practice it becomes easier to find that inner peace.
Some days my monkey mind is hopping all over the place & I can't concentrate. Some days I feel so blissed out & calm.
There is no right or wrong
Breathing into the Moment 12 Min Meditation for CalmAnz
00:00 / 12:17
This short 12 minute recording briefly explains the meditation posture, before gently guiding listeners towards settling the busy mind through simply watching the breath as it enters & exists the body.
Yoga Nidra Savasana RestAnz
00:00 / 19:52