Meditation can seem daunting at first. Even once you have established a practice, some days it can be hard to sit still.

There is no right or wrong, just welcome what comes up. 

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It's totally natural to be hesitant at first, but with practice it becomes easier to find that inner peace.

This short 12 minute recording briefly explains the meditation posture, before gently guiding listeners towards settling the busy mind through simply watching the breath as it enters & exists the body. 
 
 

If you ever feel overwhelmed, stressed, or a little busy in the mind; this short and sweet video will take you back to the cooling calming presence of now.

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Naadi Shodhana is a powerful technique that has the power to intercept the Autonomic Nervous System and shift gears from the fight or flight response to the soothing rest & digest (zen vibezzz).

It’s always good to have an experienced teacher to guide you through any new skill. When it comes to starting a meditation practice this is even more essential as there are many intricacies to the mind. These practices require no previous experience, but I recommend first checking in with yourself to see what your intention is for the practice. If you are feeling emotionally or mentally unstable before you delve into your first practice, perhaps check with a close friend or even health practitioner to check that it is the right time for you to give it a go.