Breathing & Meditation Exercises 

These free meditation & breathing resources are informed by both the Western Science of CBT Mindfulness, Buddhist Mindfulness, & Yogic Techniques. These are audio recordings, for videos hop over to my Youtube Channel.

Meditation can seem daunting at first. Even once you have established a practice, some days it can be hard to sit still.

 

There is no right or wrong, just welcome what comes up. 

It's totally natural to be hesitant at first, but with practice it becomes easier to find that inner peace.

Anz

Audio Recordings

Breathing into the Moment 12 Min Meditation for CalmAnz
00:00 / 12:17

This short 12 minute recording briefly explains the meditation posture, before gently guiding listeners towards settling the busy mind through simply watching the breath as it enters & exists the body. 
 

 

Yoga Nidra Savasana RestAnz
00:00 / 19:52

Take 20 minutes to lie down, relax, and use this as a delicious extended Savasana. Yoga Nidra is often called Yogic Sleep, we rotate our awareness around the body using sensations and visualisations. This relaxes the body, tissues, and mind so we can plant a seed of positivity in the subconscious to find healing.

I'll also get in touch from time to time with actual meaningful updates.

©2018 by Anna Loveridge Consulting

  • YouTube
  • Black Facebook Icon
  • Black Instagram Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now