Breathing & Meditation Exercises 

These free meditation & breathing resources are informed by both the Western Science of CBT Mindfulness, Buddhist Mindfulness, & Yogic Techniques.

Meditation can seem daunting at first. Even once you have established a practice, some days it can be hard to sit still.

 

There is no right or wrong, just welcome what comes up. 

It's totally natural to be hesitant at first, but with practice it becomes easier to find that inner peace.

Anz

Audio Recordings

Breathing into the Moment 12 Min Meditation for CalmAnz
00:00 / 12:17

This short 12 minute recording briefly explains the meditation posture, before gently guiding listeners towards settling the busy mind through simply watching the breath as it enters & exists the body. 
 

 

Video Recordings

If you ever feel overwhelmed, stressed, or a little busy in the mind; this short and sweet video will take you back to the cooling calming presence of now.

Naadi Shodhana is a powerful technique that has the power to intercept the Autonomic Nervous System and shift gears from the fight or flight response to the soothing rest & digest (zen vibezzz).

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I'll also get in touch from time to time with actual meaningful updates.

©2018 by Anna Loveridge Consulting

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